Trainer’s Top 10 Exercises For Strength And Fitness | Daily Routine Workout You Should Know
Get the “Most Bang For Your Buck” With Trainer’s Top 10 Exercises For Strength And Fitness
Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, here are top 10 exercises to do in order to build lean muscle and improve your overall strength.
- Barbell hip thrusts
- Shoulder press
- Split squats
- Bent-over rows
- Bench press
Start to implement these exercises into your existing routine and you’ll be on your way to your strongest self yet. Don’t forget to make necessary modifications as needed.
To keep your workout balanced, it’s important to include pulling exercises, like rows, and pushing exercises, like presses.
Another key part of any quality weight-lifting workout is pushing and pulling exercises. “Breaking up your exercise routine into pushing and pulling ensures that you maintain good muscular balance and hit all the important muscle groups,” Yellin adds.
For example, rows, a pulling motion, recruit your back and biceps muscles. A chest press hits the chest (pectoralis) muscles and triceps. If you were to skip the pulling motion and only do the chest presses, you’d be at greater risk for injury over time due to uneven pulling on the joints, Yellin says.
Some examples of pushing exercises include squats, standing barbell presses, weighted push-ups, weighted dips, bench presses, barbell box step-ups, and weighted bridges. Common pulling exercises include rows and pull-ups.
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