Here are some more reasons to eat fruit. Everybody knows fruits are great for a healthy life. Know what various fruits are good for in only one minute.
Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices.
Everybody knows fruits are great for a healthy life. Know what various fruits are good for in only one minute .
This Is Why You Need To Eat Fruit
Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Prevention’s statistics are alarming. By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes.
Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses.
You’ve heard it before: Fruits and vegetables are good for you. The health initiative Fruits and Veggies – More Matters gives 10 reasons to eat more.
1. Color and texture.
Fruits and veggies add color, texture and plenty of essential vitamins and minerals to your plate.
All forms of fruits and veggies matter – fresh, frozen, canned, dried and 100 percent juice. Frozen and canned foods are processed within hours of harvest, so their flavor and nutritional value are preserved.
Fruits and veggies provide fiber that helps fill you up and keeps your digestive system moving.
4. Low in calories.
Fruits and vegetables are naturally low in calories and fat.
5. May reduce disease risk.
Eating a diet high in fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.
Fruits and veggies contain an abundance of important nutrients including calcium, iron, magnesium, potassium, and vitamins A, C, and K.
There’s always something new to try!
8. Quick, natural snack.
Fruits and veggies are nature’s treat and are easy to grab for a quick snack. Pair fresh fruit with a tablespoon of nut butter, or dip veggies into hummus for a mid-day boost.
9. Fun to eat.
Some crunch, some squirt, some you peel and some you can grow right in your backyard!
10. Nutritious and delicious.
Fruits and veggies taste good and are good for you.
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