How long should you Nap for? | Biggest Brain Benefits | Boost Your Performance.
10-20 minutes- to boost alertness, energy, and a good way to refresh and get back to work.
30 minutes- never! studies show these leave you feeling extrememly groggy.
60 minutes- to improve your fact, face, and name recognition
90 minutes- to improve emotional, procedural memory and creativity. also the easiest to wake up from.
The best time to take a nap depends on individual factors like your sleep schedule and age. For most people, napping early in the afternoon is the best way to go. Napping after 3 p.m. can interfere with nighttime sleep.
While napping offer numerous health benefits. It can produce side effects and even have negative consequences for your health. when not timed properly or if you have certain underlying conditions.
Naps that exceed 20 minutes can increase sleep inertia, which leaves you feeling groggy and disoriented. This happens when you awake from a deep sleep. If you’re already sleep-deprived, the symptoms of sleep inertia tend to be more severe and last longer.
Napping too long or too late in the day can make it harder to get a good night’s sleep. This is even worse for people with insomnia who already have trouble sleeping at night.
Longer daytime Sleep associate with a significantly higher risk of cardiovascular disease and all-cause mortality. Daytime naps longer than 60 minutes causes higher risk of heart disease and dying from all causes compared to not napping. Age, overall health, and sleeping habits may play a role.
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Nutshell School tags- sleep meditation guided positive health sleepy mind body neuroscience tips and tricks