9 Foods With More High Protein Than An Egg – Nutshell School
Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein.
Dried Spirulina –
Protein: 8 grams per 2-tablespoon serving
Fish aren’t the only high-protein food you can find in the ocean. Hint: Try sprinkling spirulina over a salad, or use it to season roasted vegetables. Spirulina is an organism that grows in both fresh and salt water.
Greek yogurt –
Protein: 17 grams per single-serving container
When it comes to muscle recovery, plain nonfat Greek yogurt knocks it out of the park: Those little plastic cups pack tons of protein in just 100 calories.
Gruyere cheese –
Protein: 8 grams per 1-ounce serving
This deliciously rich variety of Swiss cheese is arguably the most addictive way to get your daily protein intake. Just watch your portions, though: While a one-ounce serving contains a reasonable 117 calories.
Dried pumpkin seeds –
Protein: 10 grams per 1/4-cup serving
Pumpkin seeds may be best known for their magnesium, but they’re also a rich source of protein. Top them on salads or snack on them whole.
Protein: 12 grams per 1-cup serving
“Chickpeas have iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K, which all contribute to building and maintaining bon* structure and strength,” And they’re high in protein, too.
Protein: 9 grams per 100-gram serving
Whether scrambled or sautéed, tofu is an ideal—and flexible!—protein for both day and night. “It contains all eight essential amino acids,” Plus, you’ll get a hefty dose of magnesium, copper, zinc, and vitamin B1.
Protein: 7.5 grams per 1/4-cup serving
They’re a high-protein food, but almonds also make a great snack because they’re high in vitamin E, copper, and magnesium.
Edamame beans –
Protein: 9 grams per 1/4-cup serving
Fueling up with soy at your favorite sushi joint might be your ticket to proper recovery from barre class. “They’re an excellent source of iron and calcium.”
Rolled oats –
Protein: 7 grams per 1/2-cup serving
We often think of this breakfast staple as a straight-up carb, but it’s time to think beyond the bowl. Along with a hefty dose of protein, it contains filling fiber, and a load of vitamins, minerals and antioxidants.
High-Protein Foods Your Weight Loss Routine Needs
LIMA BEANS – Beans are always a solid source of protein, and lima beans in particular contain 15 grams a cup. Plenty of people hate ’em, but when you cook them properly, they’re really good — promise. Avoid the canned stuff and roast them in the oven, add them into soups, or sneak them into your baked dishes.
CORN – At 16 grams of protein a cup, corn is something you should be eating year-round. Eat it right off the cob or add it into your tacos or casseroles.
POTATOES – Who doesn’t love potatoes? They tend to get a bad rap, but they shouldn’t: One medium spud has 4.3 grams of protein to keep you full throughout the day. Skip the calorie-loaded mashed version and try baking your own fries, or set up a healthy baked potato bar for dinner.
ASPARAGUS – Asparagus is one of those vegetables that’s easy to forget about, but with nearly 3 grams of protein per cup, it should be part of everyone’s diet. And at only 27 calories per cup, that’s pretty much a steal. Add it to everything — from pizzas to sushi — or just eat it on its own. There are plenty of ways you can cook it up, but roasting might be the most delicious.
BLACK BEANS – While white beans are packed with protein at around 16 g per cup, they don’t even stand a chance against black beans. Just a single cup of these beauties — which you can easily add into your favorite Mexican dishes or form into a veggie burger patty — contain nearly 40 grams of protein. That’s more than double the amount of any white bean you’ll come across. This is also Foods With More High Protein.
SPINACH – With 1 gram of protein per cup of spinach, it’s no wonder Popeye had such big muscles. Aside from the protein, spinach is also high in vitamins A and C, folate, and magnesium, and contain carotenoids that protect the body against heart disease and certain cancers. Add a few cups into your morning smoothie or afternoon salad and you’ll be good to go.
HEMP SEEDS – When you’re in desperate need of some crunch in your salad, skip the croutons and go for hemp seeds — a three-tablespoon serving dishes out 10 grams of protein. Toss them in raw, or toast on the stove beforehand to unleash a nutty aroma so they smell as good as they taste.
CHOCOLATE MILK – Next time you pour the kiddos a cup, get yourself one, too. Chocolate milk serves up 8 grams of protein, one for every ounce in your glass. Opt for single-serve boxes from brands like Organic Valley — they don’t need to be refrigerated, so you can toss one in the car to down on your way to work, or sip after driving home from the gym.
COTTAGE CHEESE – Cheese fans, rejoice: You don’t need to make a huge sacrifice when you’re trying to lose weight. With a whopping 25 grams of protein and only 200 calories in a cup, a scoop of cottage cheese makes for a filling afternoon snack. Plus, it’s chock-full of casein, a dairy protein that ultimately keeps you full longer, so you won’t be so tempted by that damn vending machine come 3:00 p.m.
COCONUT – Along with 15 grams of protein — which, we might add, is pretty darn impressive for a fruit — coconut is also high in theronine, an amino acid your body uses to prevent fat buildup in the liver and speed up recovery after a butt-busting workout. Don’t have an actual coconut handy? You can still reap some of the health bennies from its derivatives, like coconut flour (4 grams of protein in two tablespoons), milk (5 grams per cup) and butter (2 grams in 2 tablespoons).
PUMPKIN SEEDS – Before going to town on the salad you whipped up for lunch, top it off with a small scoop of crunchy pumpkin seeds. Even a tablespoon serving can pack 3 to 5 grams of protein in it. Of course, with the sneaky calorie count — there are about 60 calories per tablespoon — you shouldn’t go crazy. Measure out a tablespoon before sprinkling into your bowl. Known as Foods With More High Protein.
CHICKPEAS – You can’t really argue with the numbers here: One cup of garbanzo beans equals a third of your daily protein recommendation and an impressive 19 grams of fiber. Plus, studies have shown that those who added legumes into a low-calorie diet lost about 50 percent more weight than those who didn’t because of all the slow-to-digest, plant-based fiber they contain.
These are some Foods With More High Protein
Watch full video and know more about it.
If you like our video don’t forget to like and subscribe for more stuff
Nutshell School tags- minute knowledge carbohydrates nutrition full day of eating protein powder healthy protein review