Foods That Make Your Metabolism Faster

Foods That Make Your Metabolism Faster

15 Foods That Make Your Metabolism Faster And Lose Weight Quickly

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s understandable to feel as if it’s beyond your control. But that’s not true!

15 Foods that make your Metabolism Faster :

  1. Turkey
  2. Avocado
  3. Beans
  4. Spinach
  5. Water
  6. Soya milk
  7. Apples
  8. Cinnamon
  9. Almonds
  10. Coffee
  11. Broccoli
  12. Green tea
  13. Oatmeal
  14. Grapefruit
  15. Yogurt

Some More Foods That Make Your Metabolism Faster

Avocado

Protein content: 2 g per half avocado

The protein in this fruit contains all 9 essential amino acids, plus heart-healthy omega-3 fatty acids.

Milk

Protein content: 9-10 g per 1 cup

Milk really does do a body good. In addition to packing in plenty of protein, milk is also a great source of bone-building calcium.

Cheese

Protein content: About 7 g per ounce

Yes, cheese can be a part of a healthy diet—as long as you don’t overindulge. Stick to one serving; pair it with an apple for an ultra-healthy and satisfying afternoon snack.

Tempeh

Protein content: 15 g per 1/2 cup

Its nougatlike texture makes tempeh a smart stand-in for meat. Sauté, or crumble cooked tempeh over salads.

Asparagus

Protein content: 4 g per 1 cup (chopped)

This tasty veggie is a nutrient powerhouse. Enjoy it steamed or grilled, or toss chopped spears into salads.

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Black beans

Protein content: 7-9 g per 1/2 cup (cooked)

Pair black beans with rice or quinoa for a complete-protein meal.

Lentils

Protein content: 9 g per 1/2 cup

Reaches for foods high in resistant starch, a unique kind of fiber. Resistant starch isn’t digested by the small intestine, which means it enters the large intestine whole, where it ferments. “This process creates beneficial fatty acids that can block the body’s ability to burn carbs, so it uses stored body fat and recently consumed fat as fuel instead.”

Greek yogurt

Protein content: 18 g per 6 oz

This thick and creamy treat packs nearly twice as much protein as other dairy sources; it’s great with fruit.

Tree nuts

Protein content: 4-6 g per 2 Tbsp

A small handful of walnuts or almonds is great as a snack, mixed into yogurt or oatmeal, or on a salad.

Whey protein

Protein content: 24 g per oz

Add a scoop to smoothies or water for a quick protein hit. Add soy protein if required as an alternative.

Spinach

Protein content: 5 g per 1 cup (cooked)

Of all the leafy greens, spinach boasts the highest protein content. sautéed it with a bit of garlic in a pan.

Foods That Make Your Metabolism Faster

Tofu

Protein content: 12 g per 3 oz

Made from soybeans and this is low-cal, versatile protein will take on any flavor, from Asian to barbecue.

Fish and shellfish

Protein content: 28 g per 4 oz

Whether it’s salmon or tuna, seafood is a great catch. Make sure you take at least 3 to 5 servings a week.

Chickpeas

Protein content: 15 g per cup

Roast them as a snack, throw them on top of a salad, or toss them in the food processor for a hummus recipe.

Eggs

Protein content: 12 g per 2 eggs

However you prepare them, eggs and egg whites are smart fuel for muscles.

Poultry and pork

Protein content: 28 g per 4 oz

Family favorites like skinless chicken and pork make it easy to score plenty of protein at each meal.

Hemp seeds

Protein content: 11 g per 3 Tbsp

Sprinkle hemp seeds on cereal, smoothies, or on top of salads for an added crunch.

Cottage cheese

Protein content: 25 g per 1 cup

Mix cottage cheese with berries or pineapple for a sweet and satisfying breakfast. Cottage cheese can be high in sodium, so read labels carefully.

Pumpkin seeds

Protein content: 8 g per ounce

In addition to protein, pumpkin seeds are rich in magnesium and iron.

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